Work-Life Balance Survey
Welcome to the Work-Life Balance Survey. Your responses will help better understand how people balance work and personal life. Please answer the questions as honestly as possible.
1) What is your current employment status?
Full-time
Part-time
Self-employed
Freelancer
Student
Unemployed
Retired
Other
2) How many hours do you typically work per week?
Less than 20
20-29
30-39
40-49
50-59
60 or more
3) Which work arrangement best describes your primary job?
On-site
Remote
Hybrid
Varies
4) Please indicate your level of agreement with the following statements.
Strongly disagree
Disagree
Neutral
Agree
Strongly agree
I have enough time for my personal life.
I can disconnect from work after working hours.
My workload is manageable.
My employer supports work-life balance.
I feel stressed because of work.
5) Which factors most affect your work-life balance?
Please select at least 1 choice.
Workload
Long working hours
Commute
Family responsibilities
Financial concerns
Health
Technology/always connected
Other
6) Approximately how many hours of sleep do you get on a typical workday?
7) How often do you work outside your regular working hours?
Never
Rarely
Sometimes
Often
Always
8) How satisfied are you with the following aspects of your work-life balance?
Very dissatisfied
Dissatisfied
Neutral
Satisfied
Very satisfied
Time for family
Time for friends
Time for hobbies
Physical health
Mental well-being
9) How frequently do you take breaks during your workday?
Never
Rarely
Sometimes
Often
Always
10) What are the biggest challenges you face in maintaining a healthy work-life balance?
11) Which of the following wellness resources are available through your workplace?
Please select at least 1 choice.
Flexible schedule
Remote work
Mental health support
Fitness programs
Paid wellness days
Employee assistance program
None of the above
12) Rate how often the following occur.
I skip meals because of work.
Never
Rarely
Sometimes
Often
Always
I exercise during the week.
Never
Rarely
Sometimes
Often
Always
I spend quality time with loved ones.
Never
Rarely
Sometimes
Often
Always
I feel overwhelmed by work.
Never
Rarely
Sometimes
Often
Always
13) How would you rate your overall work-life balance?
Very poor
Poor
Fair
Good
Excellent
14) What is your primary occupation or job title?
15) Which activities help you recharge outside of work?
Please select at least 1 choice.
Exercise
Reading
Travel
Spending time with family
Spending time with friends
Gaming
Creative hobbies
Meditation
Other
16) What changes would most improve your work-life balance?
17) Please rate the importance of the following for achieving good work-life balance.
Not important
Slightly important
Moderately important
Very important
Essential
Flexible working hours
Supportive manager
Reasonable workload
Paid time off
Career development opportunities
18) Is there anything else you would like to share about your work-life balance experience?
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