Exercise frequency per week by adults

1) How many days a week do you engage in exercise?

2) What types of exercise do you usually participate in? (Select all that apply)

Please select at least 1 choice.

3) On average, how long do you exercise in a session (in minutes)?

4) At what time of day do you usually exercise?

5) Do you prefer exercising alone or with others?

Alone

With friends or family

In a group class

It depends

6) What barriers do you face when trying to exercise regularly? (Select all that apply)

Please select at least 1 choice.

7) How do you usually find new exercises or workouts?

8) Would you like to receive tips or resources to improve your exercise routine?

Yes

No

9) Please share any additional comments or suggestions about your exercise habits.